Episode 21 Action: Somersaults

Somersaults are usually performed on the carpet.It could be categorized into hard and soft carpet skills. The skills involve tumbling, swooping ( Dit Pok跌撲), and wrestlingas the training items. Somersaults performed on the carpet are called "rolling", whereas somersaults in the air are called "tumbling". The following stunts are performed by professionals under expert supervision, please do not try this at home